Any class on our schedule is free for your first time, but we need to know that you are coming. Please fill out the contact form below and let us know you’re coming. In the comments section of the contact form, please list which location you will be attending and which class.
At this first session, remember to bring water with you and drink plenty throughout the day. Try to eat something light about 1.5-2 hrs before the class so that you have enough energy to perform at your peak level.
Plan to arrive early so that we can introduce you to our coaches and give you a quick run down of our programming and the CrossFit philosophy in general. We will then walk you through the warm up, the skill work, and the WOD (Workout of the Day) paying special attention to form in order to avoid injury and keep you running at your highest athletic capacity. Feel free to email us with questions prior to your intro class. We look forward to seeing you there.